Early access to MOVR is now open - First production run and launch pricing available
Guided Recovery Routines
Simple routines designed to help you release tension, restore movement and recover faster.
Target tight muscle knots using controlled pressure. Focus on common restriction areas like glutes, calves, feet and upper back.
Restore mobility and improve movement quality in the areas that can limit performance.
Short routines you can use before or after training to keep your body moving optimally.
Release deep hip and glute tension.
Relieve shoulder and posture tightness.
Restore feet mobility and relieve tight arches.
Release tight pecs from training or sitting.
Follow the MOVR Method to release tension across 5 key areas in under 5 minutes.
The Recovery Hub is designed to work together with the MOVR set to help you stay consistent and improve performance.