Unlocked with every MOVR system
The Recovery Hub.
Guided routines for every tool, every area, every level. No guesswork — just follow.
11
Guided routines
3
Recovery tools
5 min
Per session
The 5-Minute Daily Reset
Routine library
Find your routine.
Questions
Before you go.
Do I need all three balls to use the Hub?
No — every routine is tagged by tool, so you can filter to whichever balls you have and skip the rest.
How often should I use these routines?
Most people see the best results running a short routine daily rather than one long session occasionally. Consistency beats intensity.
Can I use the Hub without owning MOVR?
The Hub is included with every MOVR system. If you don't have the tools yet, the routines will still show you proper technique — but pressure and precision are built around the actual balls.
Don't have the system yet?
Unlock your own Recovery Hub.
Every MOVR set includes full access — guided routines for every tool, every area.
Shop the System